The Lebanese University of Arts and Sciences (USAL), through its Office of Health and Social Care, organized an interactive session entitled: “I Think Too Much… How Can I Regain My Calm?”, with the aim of promoting mental health awareness and helping students better understand and cope with overthinking amid current pressures and crises.
The session addressed the impact of anxiety and excessive thinking on psychological balance, concentration, and academic performance, while also providing practical guidance to help students regain inner calm and strengthen their ability to adapt to daily challenges.
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